It is indeed an alarming fact that most young people in this day and age do not get the nutrients that their bodies need to survive simply because they do not have the right knowledge about diet and they do not take the time to make themselves a healthy, clean meal on a daily basis. This is partly to do with their lack of knowledge about diet, the forceful advertising that is being done by the fast food industry and the processed food industry that is brain washing the younger generation and lastly, the very busy lifestyles that young people of today lead. Most young people spend hours in office rush traffic after which they work long hard hours in an effort to earn enough of money to sustain themselves because the cost of living is so very high and then again spend another few hours in office rush traffic. This leaves them with little to no time to cook a healthy meal and therefore, they turn to fast food that is nutritionally deficient and extremely bad for them.
Adjust your life to accommodate your own needs
Keep in mind that many young people work very hard to be able to have enough of money to pay for any emergency medical needs that may arise and any other financial necessities that may happen. However, if they do not invest money in themselves and eat well, they will certainly have to go to hospital for various medical problems. As a result of not having the correct amount of nutrition, and having to depend on fast food, many young people invest their money in things like paleo protein powder and such but if you were to make an effort to improve your diet, you will be able to avoid many health problems and having to buy expensive supplements.
If you are someone with a very little time on your hands, you could make healthy protein balls on a weekend and freeze them so that you will always have access to a healthy food without having to spend time making them.If you are a person that loves snacking on food in between meals, having a healthy snack with you at all times would be a great idea to prevent you from being tempted to buy yourself some unhealthy fast food. You can even have some of these quick snacks while you are running from one meeting to another, even while driving to prevent yourself from spending your money on chemical based products. Visit this link https://stoneagehealth.com.au/hunter-gathering/ for more info on healthy protein balls.